Inside Out Method - Body Rev Cardio Conditioning.




Inside Out Method - Body Rev Cardio Conditioning
English | XviD 2403 Kbps | 720 x 416 23.976 fps | MP3 113 Kbps | 1.21 GB
Genre: Video Training

Two no-nonsense programs: a challenging aero / tone interval workout and a complimentary body-sculpting series. They're both led by Biggest Loser's Bob Harper - a passionate trainer intensely focused on keeping you motivated (suck it up; you can do this!).
The first program - 64:00 min. - Includes short cardio segments with longer muscle toning sequences. The exercises are non-stop and super-challenging - from jumping jacks and mountain climbers to kettlebell-style moves and scorpion push-ups (one leg bent up).
The second workout - 24:03 min. - Is all toning and a little easier. It features multi-muscle exercises and lots of balance routines. Both programs show easier modifications.


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