Quickfix - Total Cardio Kick.




Quickfix - Total Cardio Kick
English | AVI | 640x464 | 29.97 fps | DivX5 779 kbps | MP3 128 kbps | 297 Mb
Genre: eLearning

If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout! QuickFIX Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime.

-The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training.
-The second 10 minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back.
-The final 10 minute workout will elevate the bodies temperature while targeting the core for an intense fat blasting session.
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