Fitness made simple - 45 minutes Fat Burning Workout.




Fitness made simple - 45 minutes Fat Burning Workout
AVI | English | Runtime: 00:48:36 | 624 x 480 | 29.97 fps | DivX 1636 Kbps | MP3 48kHz stereo 160kbps| 629 MB

Reshape your body in record time with Fitness Made Simple’s 45Min FAT BURNING WORKOUT. Workout at home with Fitness Celebrity John Basedow doing specifically targeted exercises to sculpt your chest, back, shoulders arms, legs, and abs. Taped on location in a picturesque botanical garden, the 45Min FAT BURNING WORKOUT overcomes limitations of purely aerobic videos by actually helping men and women change their body composition…shifting it more in favor of lean mass or muscle while decreasing body fat percentage.

Screenshots






On this video you workout together with John...starting out with the major muscle groups...chest, back, and legs...then go on to the smaller ones...shoulders and arms...and finally end with a definition-increasing ab workout so guys can get that tight six pack they're usually after and ladies can get a lean, toned midsection. You'll do some superset exercises which combine back-to-back sets of 2 or more exercises without rest periods between them to stimulate muscle growth and also keep your heart rate up so you get a good cardio workout as well to maximize fat burning.

As with many of our home-style videos convenience is key to making exercise a part of our lives...so the FMS 45Min FAT BURNING WORKOUT requires very little equipment...only a couple of free weights (dumbbells) and a bench. All of the exercises can be done right at home so you don't have to get dressed-up, drive to the gym, worry about who you're going to run into, or do anything other than focus on the great results you're going to get from this program.

Reviews:
Aerobics are great for losing weight to a degree but if you have a “pear-shaped” body, for instance, the best purely aerobic training may do is turn you into a smaller “pear.” Someone with a big “spare tire” may decrease the size of the “spare” but that’s it. The 45Min FAT BURNING WORKOUT takes us to the next level. The goal of this workout is to stimulate muscle growth and maximize fat burning so we get a leaner, more toned physique.

There are no tricky dance moves, no high impact gyrations; instead, this video combines light weight training exercises at a heart pumping cardio pace to shape us up by increasing muscle and burning pounds of fat.

downloads
Related news

Michelle Dozois - Your Best Body Circuit (2007)

Michelle Dozois - Your Best Body Circuit (2007) English | 00:57:39| 640x480 | XviD 1540Kbps | 29.970fps | MPEG Audio 128Kbps | 693MB Genre: Video Training Get ready to create Your Best Body Ever with this workout, which will get you lean, defined and beautifully sculpted. Michelle ahs skillfully combined the best and most efficient exercises to help you reshape your body and shed unwanted fat.

Anni Mairs Cardio Force Workout

Anni Mairs Cardio Force Workout DVDRip | English | XVID | MP3-128 KB/s | 00:56:32 (h:m:s) | 672 x 368 | 693 MB Are you short on time but want amazing results? Then get ready to jump, step, and kick your way to total fitness with Cardio Force! This exhilarating, fast-paced workout was designed by fitness professional Anni Mairs to increase muscle tone, muscle endurance, and cardiovascular endurance, while at the same time boosting your metabolism and burning major calories.

The Biggest Loser Workouts Collection - Weight Loss Therapy

The Biggest Loser Workouts Collection - Weight Loss Therapy English | AVI | ~5hrs | 3GB | XviD 1724 Kbps 640 x 464 | MP3 2ch 128Kbps Genre : eLearning | Video Tutorial This pack contains : The Biggest Loser 30-Day Jump Start Workout The Biggest Loser Cardio Max Workout The Biggest Loser Workout Boot Camp Biggest Loser Last Chance Workout The Biggest Loser Weight Loss Yoga The Biggest Loser 30-Day Jump Start Workout Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC's THE BIGGEST LOSER.

Jari Love Get Extremely Ripped! 1000 (Exercise, Workout, Fitness)

Jari Love Get Extremely Ripped! 1000 (Exercise, Workout, Fitness) | 2.25 GB Are you ready to burn 1,000 calories, chisel your entire body, and shed fat--all in one hour? Get Extremely Ripped! has been scientifically tested and proven to do it! Using interval training--the best and fastest way to lose weight--you'll burn off fat, calories, and carbs to reshape your body completely.

Tracy Anderson - Dance Cardio Workout

Tracy Anderson - Dance Cardio Workout AVI | English | Runtime: 02:15:59 | 720 x 400 | 25.00 fps | XviD, 1452 Kbps | AC3 192 kbps 48 KHz Stereo | 1.57 GB Genre: Fitness | e-learning Anderson believes that dance cardio is the perfect aerobic workout for creating long, lean muscles and a feminine, toned physique.

Lisa G's - Skinny Jeans Workout.

Lisa G's - Skinny Jeans Workout DVD5 | English | Edition: 2008 | Run time: 46min | 3.66 Gb Video: MPEG2 | 720?480 | 7500 kb/s | NTSC 16:9 | Audio: AC3 192 kb/s | 2 ch 48 kHz Video tutorial - Fitness, Aerobics Video tutorial - Fitness, Aerobics This is the workout you thought you didn’t have time to do!

Integrated Strength Training.

Integrated Strength Training XVID | English | 624x464 | AVI | 29.970 fps 1 361kbps | MP3 128 kbps | 445 MB Genre: eLearning Integrated Strength Training utilizes a series of exercises that work both upper body and lower body muscles simultaneously, maximizing the efficiency of the workout while burning calories and increasing lean muscle tone.

Surf Stronger, Vol.1: The Surfer's Workout.

Surf Stronger, Vol.1: The Surfer's Workout English | XviD 3136kpbs | 640x480 25fps | MP3 192kbps | 00:44:22 | 1.06 GB Genre: Video Training / Health / Fitness Surf StrongerTM is the first-of-its-kind workout program for surfers on DVD. With the Surf Stronger program you will learn a complete training routine that is targeted at improving your fitness for surfing.

Tom Holland's Total Body Workout 2.

Tom Holland's Total Body Workout 2 English | 640x480 | MPEG4 | 29.97fps 1830kbps | Mp3 128kbps | 324MB Genre: eLearning Tom Holland's Total Body Workout II: Guaranteed to whip you into shape in just 20 minutes per session - this is a heart-pounding, energy-burning Strength, Cardio & Ab workout with a no-nonsense approach.

Zone - Fat Burning Big Ball Workout

Zone - Fat Burning Big Ball Workout XVID | English | 640x480 | AVI | 29.970 fps 1147 kbps | MP3 128 kbps | 309 MB Genre: eLearning Pilates fitness expert Liz Gillies guides the viewer through a powerful workout that targets the movements designed to increase stamina and strength while burning fat. Gillies Incorporates the Pilates method into the big ball workout and displays an array of exercises that develop muscle strength while burning calories.

The Biggest Loser: Cardio Max Weight Loss (Workout, Fitness,...

The Biggest Loser: Cardio Max Weight Loss (Workout, Fitness,... | 950.18 MB . You've seen contestants on NBC's hit series The Biggest Loser pushed to the max and achieve amazing results - and now it's your turn at home with a Cardio Max program specifically designed to support weight loss! Kick fitness into high gear as TV trainer Bob Harper challenges you to the ultimate boot camp workout designed to shed mega pounds.

Stephanie Vitorino: Body Target 60

Stephanie Vitorino: Body Target 60 DVDRip | AVI / XviD, 1399 kb/s | 672x384 | 01:12:08 | English: AC3, 192 kb/s (2 ch) | 837 Mb Genre: eLearning / Fitness Stephanie Vitorino's Body Target 60 is an intense, advanced-level workout that offers a wide variety of motivating techniques to be sure every part of your body is thoroughly worked.

Total Body Workout Make Awesome Abs

Total Body Workout Make Awesome Abs | 886MB In this killer routine, you ll get an intense total body workout and have your own Situation in no time! 1-Five-15 minute express segments: 2-Ripped Upper Body: Get large and in charge working the upper body with 3 sets of exercises focused on each muscle group.

Pilates Weight Loss Workout for Dummies

Pilates Weight Loss Workout for Dummies XVID | English | 640x480 | AVI | 29.970 fps 1314 kbps | MP3 128 kbps | 400 MB Genre: eLearning Description: This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise.

Les Mills BodyJam 53 Master Class

Les Mills: BodyJam 53 Master Class DX50 | English | 640x480 | AVI | 25 fps 779 kbps | MP3 128 kbps | 379 MB Genre: eLearning Description: BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move.