Integrated Strength Training.




Integrated Strength Training
XVID | English | 624x464 | AVI | 29.970 fps 1 361kbps | MP3 128 kbps | 445 MB
Genre: eLearning

Integrated Strength Training utilizes a series of exercises that work both upper body and lower body muscles simultaneously, maximizing the efficiency of the workout while burning calories and increasing lean muscle tone.
Equipment needed: 1 – 2 lb. hand weights, floor mat.

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