7 Minute Muscle by Jon Benson.




7 Minute Muscle by Jon Benson
English | 480x360 | MPEG 4 | 29.97fps 760kbps | Mp3 96kbps | 879MB
Genre: VideoTraining

Jon Benson's 7 Minute Muscle is the ideal program for anyone looking to firm up their stomach, legs, arms, butt, and just about anywhere else.
7 Minute Muscle is all about fast, effective strategies for building lean muscle that will increase your metabolism and help you burn fat. Don't worry, this is NOT a program for bodybuilders!

Instead, Jon Benson combines the unique strength training strategies of 7 Minute Muscle with high-powered 7 Minute Body cardio workouts. This combination helps you burn off fat while toning your whole body, and it does it in just a fraction of the time of typical programs.

This is perfect if you don't have a lot of time to workout, or just don't like to. Now there are no more excuses, because everyone has at least 7 minutes to spare.

Jon recommends various methods for organizing these workouts, but we are partial to alternating days of 7 Minute Muscle and 7 Minute Body. This gives you ample recovery time between sessions, and makes sure you done with your workout before most people have finished warming up!

Combined with a solid nutrition program, 7 Minute Muscle and 7 Minute Body are like blow-torch for fat. Jon explains a lot more about 7 Minute Muscle...

More info:
_http://www.7minutemuscle.com/oto.php


Screenshots



downloads
Related news

How to gain Muscle Fast by How to gain Muscle Fast

Metabolic calculator to helpbuild muscle fast , lose wieght and make your diet easy.This tool will help you find exactly how much and what to eat based on your fitness goals and body type.It is helpfull for bodybuilding , muscle building programs , weight loss and any diet.

7 Minute Body 2.0 by 7 Minute Body

7 Minute Body You want more muscle, less fat and better health in less time. Everybody does. Hundreds of BS artists and con men have suckered smart people like you and me into buying all kinds of pills and potions to give it to us. It has all been just a fantasy...until now.

Anni Mairs Cardio Force Workout

Anni Mairs Cardio Force Workout DVDRip | English | XVID | MP3-128 KB/s | 00:56:32 (h:m:s) | 672 x 368 | 693 MB Are you short on time but want amazing results? Then get ready to jump, step, and kick your way to total fitness with Cardio Force! This exhilarating, fast-paced workout was designed by fitness professional Anni Mairs to increase muscle tone, muscle endurance, and cardiovascular endurance, while at the same time boosting your metabolism and burning major calories.

The Biggest Loser Workouts Collection - Weight Loss Therapy

The Biggest Loser Workouts Collection - Weight Loss Therapy English | AVI | ~5hrs | 3GB | XviD 1724 Kbps 640 x 464 | MP3 2ch 128Kbps Genre : eLearning | Video Tutorial This pack contains : The Biggest Loser 30-Day Jump Start Workout The Biggest Loser Cardio Max Workout The Biggest Loser Workout Boot Camp Biggest Loser Last Chance Workout The Biggest Loser Weight Loss Yoga The Biggest Loser 30-Day Jump Start Workout Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC's THE BIGGEST LOSER.

Results Fitness: 10 Days to a Better Body

Results Fitness: 10 Days to a Better Body English | Avi | 640x480 | 29.97fps | 4:3 | 1420Kbps | Mp3 128Kbps 48000Hz | 810MB Genre: Video Training YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning.

Prevention Fitness: Kick Start Your Metabolism

Prevention Fitness: Kick Start Your Metabolism English | 640x480 | XviD | 29.97fps 1545kbps | Mp3 128kbps | 803MB KICK START YOUR METABOLISM: 15-MINUTE WORKOUTS TO WAKE UP YOUR FAT-BURNING ENGINE Includes 4 high-energy Routines: Fat blast 15-minute kick-boxing routine

10 Minute Solution - Special K - Ab Workout.

10 Minute Solution - Special K - Ab Workout English | XviD 1545 Kbps | 576 x 432 29.970 fps | AC3 192 Kbps | 800 MB Genre: Video Training For a limited time, you can find a Kellogg's ™ Special K ™ 10 MINUTE SOLUTION Ab Workout DVD inside specially marked packages of Kellogg's ® Special K ® Original and Kellogg's ® Special K ® Red Berries cereals.

10 Minute Solution - Pilates Perfect Body.

10 Minute Solution - Pilates Perfect Body AVI | English | Runtime: 00:53:12 | 720x544 | 29.97 fps | DivX 1378Kbps | AC3 192 kbps | 601 MB Genre: Sport | e-Learning Classic Pilates blended with dance, yoga and strength-training to maximize results. Each 10-minute segment uses both standing and matwork to target a specific body area: arms, abs, buns / thighs, total body and a stretch.

10 Minute Solution: Pilates for Beginners.

10 Minute Solution: Pilates for Beginners English | 55 minutes | MPEG | 720x480 | 24.4Mbps | 29fps | AC3 | 192kbps | 3.7 GB Genre: Elearning We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece.

Tamilee Webb and Leisa Hart - Abs of Steel Collections.

Tamilee Webb and Leisa Hart - Abs of Steel Collections English | DivX 2331 kbps | 640 x 480 29.861 fps | MP3 48 Kbps | 2.7 GB Genre: Video Training Abs Of Steel(Tamilee Webb) This superb video helps you get sexier, flatter abs. You'll feel the exercises working in every abdominal muscle, trimming your waistline.

Personal Training with Jackie: Power Circuit Training.

Personal Training with Jackie: Power Circuit Training English | DVD5 NTSC | IMG | 57Minutes | mpeg2 720x480 9800 kb/s 29.97 fps(r) | ac3 192 kb/s 48000 Hz | 4.32Gb Genres: eLearning Now you can experience Jackie’s personal training at home with the next generation of her signature circuit workouts. She’s added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results!

Violet Zaki - Weight Loss Cardio Sculpt 2008.

Violet Zaki - Weight Loss Cardio Sculpt 2008 English | DVDRip | 624x344 | AVI DivX 1471kbps | MP3, 128 kbps | 00:58:56 | 628 MB Led by veteran instructor Violet Zaki, this interval program burns fat and builds lean muscle by alternating cardio with toning. The workout has two different 21 to 23-minute segments — you can play them separately, or in sequence for a more intense calorie burner.

The best of Tamilee - Buns, abs & arms.

The best of Tamilee - Buns, abs & arms DX50 | English | 720x544 | AVI | 29.970 fps 1495 kbps | MP3 192 kbps | 625 Mb Genre: eLearning This training Temili Web is designed to improve your physical form. This program consists of the most effective exercises Temili and includes three 15-minute segments focusing on specific muscle groups: the press, thighs, buttocks and arms.

Total Body Workout Make Awesome Abs

Total Body Workout Make Awesome Abs | 886MB In this killer routine, you ll get an intense total body workout and have your own Situation in no time! 1-Five-15 minute express segments: 2-Ripped Upper Body: Get large and in charge working the upper body with 3 sets of exercises focused on each muscle group.

Kathy Smith's Build Muscle, Shrink Fat

Kathy Smith's Build Muscle, Shrink Fat XVID | English | 640x480 | AVI | 25 fps 1291 kbps | MP3 108 kbps | 700 MB Genre: eLearning Description: New fitness program Kathy Smith - a new word in the fight against excess weight! It includes exercises that use the matrix method, whose main feature - an integral effect on the muscles of the body.