Violet Zaki - Weight Loss Cardio Kick.




Violet Zaki - Weight Loss Cardio Kick
DVDRip | 2009 | AVI | XviD | 672x384 | 29.970 fps | AC3, 192.00 kbps
Language: English | Time: 00:51:24 | 603 MB

A powerful, athletic program that begins with aero/tone intervals and ends with pure cardio. The first section sculpts your body as it raises your heart rate; the second keeps your heart rate elevated to maximize fat-burning. You’ll learn the exercises in the first segment — a mix of classic kickboxing and dumbbell weight training (e.g. squats, dead lifts, bicep curls). Then you’ll use the moves you just learned in the faster paced, slightly more challenging, all-aerobic combos (e.g. kicks, punches, jacks and shuffle steps). Easy-to-follow cuing by a motivating kickbox pro. Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.).


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