Tom Holland's Total Body Workout 2.




Tom Holland's Total Body Workout 2
English | 640x480 | MPEG4 | 29.97fps 1830kbps | Mp3 128kbps | 324MB
Genre: eLearning

Tom Holland's Total Body Workout II: Guaranteed to whip you into shape in just 20 minutes per session - this is a heart-pounding, energy-burning Strength, Cardio & Ab workout with a no-nonsense approach.
Although shorter than the first Total Body Workout, this 20-minute program is just as jam-packed with circuit-training that utilizes compound movements. In addition to the cardio, the workout simultaneously addresses the lower and upper body, while carving out time to work the abs and lower back.

Total Body Workout II came about because so many people loved Tom Holland's original workout and wanted more. You get the same circuit-style workout only this time, thanks to upper body and lower body combo moves, it's just over 20 minutes long.

This is a scientifically-based fat-burning, muscle-toning and abdominal workout all in one. Shorter, harder, and incredibly effective - it's simply the best complete workout in the shortest time possible. The DVD also features a great music soundtrack by Tom's brother, Joe Holland.

Tom Holland gets down to business right away and offers lots of form pointers. Although he maintains a no-nonsense professional stance, Holland conducts his workouts in a way that is friendly, to-the-point, and attentive.

As with Tom's past workout DVD, you choose the type of cardio being done. Tom usually does jumping jacks, but you can jog, walk, etc. The workout consists of doing cardio spurts for 30 - 60 seconds in between a long series of compound movements such as:

* Forward lunges & bicep curls
* Forward lunges & overhead press
* Alternate lunges & alternate side and front raises
* Bent rows
* Bent knee pull-ups for abs
* Plank pose (30 seconds)
* Child's pose stretch
* Plie squats & bicep curls
* Stationary lunge & overhead press
* Stationary lunge & front raise
* Squat & side raise
* Two-armed tricep kick-backs
* Bent-over flies
* Raised bent-knees (abs-obliques)
* Push-ups
* Alternating dips w/ bicep curls, overhead presses, with front and side raises
* Bent row & tricep kickbacks
* Squats

More info:
_http://www.razorfitness.com/DVD/Holland-Tom/Total-Body-Workout-2.html
Screenshots



downloads
Related news

Michelle Dozois - Your Best Body Circuit (2007)

Michelle Dozois - Your Best Body Circuit (2007) English | 00:57:39| 640x480 | XviD 1540Kbps | 29.970fps | MPEG Audio 128Kbps | 693MB Genre: Video Training Get ready to create Your Best Body Ever with this workout, which will get you lean, defined and beautifully sculpted. Michelle ahs skillfully combined the best and most efficient exercises to help you reshape your body and shed unwanted fat.

Results Fitness: 10 Days to a Better Body

Results Fitness: 10 Days to a Better Body English | Avi | 640x480 | 29.97fps | 4:3 | 1420Kbps | Mp3 128Kbps 48000Hz | 810MB Genre: Video Training YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning.

Bosu Total Body Blast - Mindy Mylrea

Bosu Total Body Blast - Mindy Mylrea English | DX50 672x384 30fps | AC3 192kbps | 80Min | 894MB Genre: Video Training Description: An intense Bosu workout with lots of variety. All the moves are Bosu bests - moves specially chosen by other Bosu Master Instructors as their faves. The cardio / balance drills feature every possible lunge, step and jump.

Sharon Mann Shape Up With Sharon - Circuit Training

Sharon Mann Shape Up With Sharon - Circuit Training English | XviD 1303kbps | 672x512 30fps | AC3 192kbps | 46Min | 490MB Genre: Video Training Description: This is a 40 minute interval workout taken from Sharon's TV show. There are four background exercisers, each working out on their own little raised platform.

Inside Out Method - Body Rev Cardio Conditioning.

Inside Out Method - Body Rev Cardio Conditioning English | XviD 2403 Kbps | 720 x 416 23.976 fps | MP3 113 Kbps | 1.21 GB Genre: Video Training Two no-nonsense programs: a challenging aero / tone interval workout and a complimentary body-sculpting series.

Quickfix - Total Cardio Kick.

Quickfix - Total Cardio Kick English | AVI | 640x464 | 29.97 fps | DivX5 779 kbps | MP3 128 kbps | 297 Mb Genre: eLearning If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout! QuickFIX Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime.

Diane Youdale - Beach Body Circuit Workout.

Diane Youdale - Beach Body Circuit Workout English | AVI | 640x480 | XviD 1649kbps 25fps | MP3 2Ch 128 Kbps 48.0KHz | 01:01:12 | 752 MB Genre: eLearning Diane Youdale Mayhew (Jet from GLADIATORS) presents a fat burning and toning workout. In this programme Diane (formally known as 'Jet' from ITV's hit TV show Gladiators) brings you a fantastic split level Workout (beginners to advanced) which aims to burn fat and tone, fast!

Jennifer Ellison's West End Workout.

Jennifer Ellison's West End Workout DVDRip | English | XviD ~877 kbps | 640x352 25 fps | MP3 128 kbps | 683 MB If the gym is not for you, this workout is Jennifer Ellison s first fitness DVD, the West End Workout is broken down into three easy to use, thirty minute workouts concentrating on THE UPPER BODY, BUMS & TUMS and THE LOWER BODY.

Kathy Smith: Total Body Lift.

Kathy Smith: Total Body Lift DIVX | English | 640x464 | AVI | 29.970 fps 945 kbps | MP3 128 kbps | 470 MB Genre: eLearning Challenge the universal law of attraction with this program Kathy Smith's Total Body Lift. This unique combination of exercises will give you strength, energy and perfect body. Training includes four sets: working the upper body exercises for the legs, hips and glutes workout and abdominal exercises.

Cardio Barre: Ultimate Advanced - Richard Giorla.

Cardio Barre: Ultimate Advanced - Richard Giorla English | XviD 1382Kbps | 640 x 480 30fps | MP3 128Kbps | 1hr 24min | 824MB Genre: Video Training CARDIO BARRE - Ultimate Advanced - Richard Giorla & Kelly Newkirk Lose up to 5% body fat in just eight weeks time. Get a comprehensive full body workout from head to toe in one hour.

Stephanie Vitorino: Body Target 60

Stephanie Vitorino: Body Target 60 DVDRip | AVI / XviD, 1399 kb/s | 672x384 | 01:12:08 | English: AC3, 192 kb/s (2 ch) | 837 Mb Genre: eLearning / Fitness Stephanie Vitorino's Body Target 60 is an intense, advanced-level workout that offers a wide variety of motivating techniques to be sure every part of your body is thoroughly worked.

Body Sculpt - Total Body Fitness, with Steve Schiemer

Body Sculpt - Total Body Fitness, with Steve Schiemer XVID | English | 640x480 | AVI | 29.970 fps 1497 kbps | MP3 128 kbps | 633 MB Genre: eLearning Description: BODY SCULPT - TOTAL BODY FITNESS is a demanding and varied workout combining cardio exercises with strength and toning drills. The routine also includes a warm up session, an aerobic cool down, and stretching exercises to improve flexibility.

Total Body Workout Make Awesome Abs

Total Body Workout Make Awesome Abs | 886MB In this killer routine, you ll get an intense total body workout and have your own Situation in no time! 1-Five-15 minute express segments: 2-Ripped Upper Body: Get large and in charge working the upper body with 3 sets of exercises focused on each muscle group.

Cardio Dance Express Workout with Pam Cosmi

Cardio Dance Express Workout with Pam Cosmi XVID | English | 720x544 | AVI | 29.970 fps 2053 kbps | MP3 103 kbps | 496 MB Genre: eLearning Description: Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout!

Les Mills BodyJam 53 Master Class

Les Mills: BodyJam 53 Master Class DX50 | English | 640x480 | AVI | 25 fps 779 kbps | MP3 128 kbps | 379 MB Genre: eLearning Description: BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move.